body mass index - Herbal Nutrition

BMI, or body mass index (BMI), is a measure that evaluates your body weight relative to your height. The BMI calculation can be used for all ages, from infants and toddlers to teens and adults. This BMI calculation, which classifies people as underweight, normal weight or overweight, can be used to determine if a person has an inadequate or harmful weight for their current height. BMI calculations can ideally be incorporated for men and women alike when setting fitness goals. The calculation of the BMI for men, women and children can play a significant role in observing the development of weight and is the preferred method today compared to other health indicators, such as height or weight.