Apricot muffins

Fruit muffins are always a hit - and this Romanian recipe with apricots is also a must. Vary it with different flavors of Formula 1 or with different varieties of nuts. Not only is the recipe very versatile, it also increases your protein intake.

3 scoops Formula 1 (in every flavor!)

We use vanilla cream

1 tablespoon of protein drink mix

1 scoop of multi-fiber drink

½ teaspoon of baking powder

1 egg

50 ml of low-fat milk

100 g of cheese creamy lean

100 g dried apricots, chopped

50 g chopped almonds (alternatively your

favorite nuts or a nut mixture)

Preheat the oven to 180 ° C.

Line a muffin pan with 6 muffin pans with parchment paper.

Beat the egg in a bowl, then add the cream cheese and milk and mix well.

Add the chopped apricots and almost all the almonds (leave some for decoration). Then add the Formula 1 smoothie, protein drink blend, multifiber drink, and baking powder to it and mix it all together well.

Spread the mixture evenly over the 6 muffin molds and bake for 20-25 minutes until golden brown.

12g carbohydrates 10g proteins 7g fats 154 kcal