Chocolate brownies
List of ingredients (12 Pieces)
400g of canned beans
2 eggs
45g of cocoa (without sugar)
100g of pitted organic dates
2 teaspoons of baking powder
125ml of hot water
1 teaspoon of olive oil
4 tablespoons of Formula 1 chocolate (52g)
Preparation:
Preheat the oven to 170 ° C.
Grease a 23 cm square baking sheet.
Put the dates in hot water for 15 minutes.
Mix the beans and eggs with the food processor until a homogeneous mass is obtained.
Add the dates, soaking water, baking powder, Formula 1 smoothie and olive oil and mix well.
Put the dough in the mold and cook in the oven for 20 minutes.
Let it cool and cut it into squares.
Nutritional values per Piece
11g carbohydrates 5g proteins 3g fats 90 kcal