Blueberry Chia Pudding Chia
seeds combined with Formula 1 smoothies in the shape of a pudding - this dessert is perfect for all sweet tooth lovers, because with it you will stay true to your path to achieving your well-being!
Ingredient List (1 Person)
2 scoops of Formula 1 with strawberries
250 ml of low-fat milk or vegetable drink
2 tablespoons of chia seeds
70 g of blueberry blend
Preparation:
Put the scoops of Formula 1, milk and chia seeds in a container and close. Shake well and set aside for 10 minutes or until the dough thickens. Shake from time to time.
Meanwhile, mash the berries with a fork. Put the berry mixture in a glass or bowl. Gently pour the Formula 1 blend over the blueberries.
Cover with cling film and refrigerate for several hours (or overnight) until dessert is nice and firm.
Nutritional values per Person
39g carbohydrates 22g proteins 10g fat 325 kcal