Yogurt tart with berries
List of ingredients (6 people)
150g of sunflower seeds
100g dates
25g coconut oil
2 servings (15g) Beta Cuore
400 g of frozen fruit, e.g. strawberries and raspberries
finely grated peel and juice 1 lemon
26g Summer berries Formula 1 (strawberry is also possible)
28g ProteinDrinkMix
500g 0% fat Greek yogurt
Preparation:
1. Grease a 20 cm diameter cake pan with coconut oil (put coconut oil on a roll of cook and grease the pan)
2. Fry the sunflower seeds in a coated skillet over medium-hot heat until golden brown, tossing them repeatedly so they don't burn. 2-3 minutes. Then put them on a plate and let them cool.
3. Put the cold sunflower seeds along with the dates, coconut oil and Beta Heart in a blender until the mixture is smooth. Then put them in the pan and spread them evenly. In the meantime, you can put them in the freezer.
4. Put the berry mixture with lemon juice and / or peel, Formula 1 and Greek yogurt in the blender and blend everything into a fine mass. Add this berry and yogurt mixture to the cake pan. Put it in the freezer for at least 4 hours.
5. Garnish with fresh berries and mint leaves.