Pan of salmon and cucumber
With wholemeal spaghetti as a side dish, the dish becomes a lunch.
Ingredient List (2 People)
400 g cucumber
1 medium onion
1 teaspoon of coriander seeds
300 g of salmon fillet
Salt and pepper
2 tablespoons of rapeseed oil
125 ml of vegetable broth
200 g of cream
3 stalks of dill
Preparation:
Peel and halve the cucumber, remove the seeds with a spoon and cut them into pieces.
Peel the onion and finely chop.
Crush the cilantro in a mortar.
Cut the salmon into 1.5 cm cubes.
Heat the oil in a pan and fry the fish all around for 2-3 minutes. Remove and set aside.
Add the onion cubes to the pan and saute for 1 minute.
Add the cucumber and saute for 2 minutes.
Season with salt and pepper.
Pour in the broth and cream, bring to a boil and cook over low heat for 4 minutes.
Wash the dill, dry, shake, pinch and finely chop.
Bring the salmon to boil briefly in the pan and season with salt and pepper. Serve sprinkled with dill.
Nutritional values per Person
9g carbohydrates 33g proteins 47g fats 597 kcal