Terriyaki salmon with snow peas and sesame
Ingredient List (2 People)
2 teaspoons of honey
3 tablespoons of olive oil
1 teaspoon of lemon juice
4 tablespoons of soy sauce
2 salmon fillets (200 g each)
200 g of snow peas
Salt and pepper
1 teaspoon of rice vinegar
1 teaspoon of rapeseed oil
1 tablespoon of sesame seeds
Preparation:
For the marinade, mix in a deep dish honey, 2 tablespoons of olive oil, lemon juice and 3 tablespoons of soy sauce.
Turn the fillets and leave to rest for 10 minutes.
For the vegetables, sear the mangetout in a pot with boiling salted water for 1 minute.
Pour on a sieve, rinse and drain.
In a bowl, mix the rice vinegar, canola oil, legal olive oil and 1 tablespoon of soy sauce and add the peas.
Roast the sesame seeds in a fat-free coated pan and mix hot with the pods. Season with salt and pepper.
Heat a baking sheet to 220 degrees (circulation air not recommended) for 5 minutes.
Put the fish in.
Cook for 10 minutes (2nd track from the bottom).
Remove the fish and serve with the peas.
Nutritional values per Person
18g carbohydrates 34g proteins 48g fats 681 kcal